Arrive early
Arrive 15 minutes before class so the team can help with bike setup and quick orientation.
First-timers
First ride guide
New to indoor cycling? Here is how to prep for your first SpinHouse class.
What to bring
Water, comfortable athletic wear, and a positive mindset. We provide a fresh towel and all the equipment you need.
Choose an intro offer
Start with First Ride $5 or 1 Week Unlimited $30, then reserve your bike online.
After class
Hydrate, recover, and book your next ride while the momentum is high. Feeling tight? Many riders also visit Stretch Lounge in South Surrey for 1:1 assisted stretching—open to everyone, not just spin members.